3 Ways to Protect Your Skin from Orlando's Sun

With over 236 days of sun per year, it's no wonder there are so many outdoor activities in Orlando! During your vacation, you and your family will be outside walking around the parks, watching a baseball game, or spending the day at the beach.

But beware! Harmful ultraviolet radiation light can cause major skin damage if your family's skin is unprotected. Even on cloudy days, 80% of the sun's rays penetrate through the clouds. Don't set your family up for skin damage and the potential for serious skin diseases and cancer. Read on for 3 ways to protect your skin from Orlando's sun.

1. Apply Sunscreen. Apply a Broad Spectrum UVA/UVB SPF 30-35 sunscreen to the whole body including missed areas like the ears, neck, back of the hands, and feet. Sunscreen is most effective when applied every 2 hours, but if you're swimming wait until the sunscreen has dried before entering the water and reapply when you get out. Sunscreen sprays provide easy application, while sport sunscreens prevent eye sting from sweat. Don't forget SPF lip balm!

2. Wear Protective Clothing & Hats. Health care providers recommend covering your skin while outside, meaning long-sleeve shirts and pants. To keep covered and cool in Orlando's humidity, choose cotton, rayon, and linen, which are the lightest summer fabrics. Many clothing companies sell clothing that "wicks" moisture and sweat away. Wicking clothing are made from a cotton/polyester blend and is a great option when vacationing in Orlando. To protect the often overlooked head and face, outfit your family with wide-brimmed hats, which can protect the neck as well.

3. Avoid the Sun. Orlando's sun is strongest and most damaging from 11-2. It's best to stay inside during this time. Choose an indoor activity at a theme park, go to a movie, eat lunch, or enjoy an afternoon siesta during this time! If you can't avoid the sun during this time, seek the shade or use an umbrella to block the sun.

Thinking about a trip to the beach during your Orlando vacation? Check out ROVH's beach packing list. Don't forget to plan for the essentials - ROVH's Food, Clothing, & Shelter article will launch your planning!